Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage to find the type that is most ideal for you.
Always communicate your expectations and intentions with your massage therapist and speak up if there is something with which you aren’t comfortable.
TYPES OF MASSAGES.
1. Swedish massage
2. Hot stone massage
3. Aromatherapy massage
4. Deep tissue massage
5. Sports massage
6. Trigger point massage
7. Reflexology
8. Shiatsu massage
9. Thai massage
10. Prenatal massage
11. Couple’s massage
12.Chair massage
Therapies and treatments like pain management, skin nourishment, weight loss, body shaping and toning, belly fat reduction, holistic massages, yoni massage , tantra massages, fertility massage and many other personalized services
All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a massage:
1. Helps relieve muscle tension and pain
2. Reduces stress and anxiety
3. Promotes sleep
4. May boost immunity
Here are the beneficial effects of Full Body Massage:
1. Skin Refresh2. Nervous System Relaxation3. Enhances Flexibility4. Enhances Posture5. IMPROVES THE QUALITY OF SLEEP6. HELPS SYMPTOMS OF ANXIETY AND DEPRESSION7. RELIEVES TENSE MUSCLES8. INCREASES YOUR LIBIDO9. HELPS YOU LOSE WEIGHT10. IT MAKES YOU HAPPIER
THE HEALING BENEFITS OF MASSAGE
Massage therapy is one of the oldest healing arts. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians all applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Today, we recognize that the benefits of massage therapy are varied and far-reaching. It is not only an accepted part of many physical rehabilitation programs but massage therapy has also proven beneficial for many chronic conditions. Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome.
New research is also starting to reveal just what happens in the body after a massage. While there have long been theories about how massage works—from releasing toxins to improving circulation—those have been fairly nebulous, with little hard evidence. Now, one study, for example, found that a single, 45-minute massage led to a small reduction in the level of cortisol, a stress hormone, in the blood, a decrease in cytokine proteins related to inflammation and allergic reactions, and a boost in white blood cells that fight infection.
CONDITIONS HELPED BY MASSAGE
Lower Back Pain
ArthritisBursitisFatigueHigh Blood PressureDiabetesImmunity SuppressionInfertilitySmoking CessationDepression, and moreStress & tensionAs many millions will attest, massage also helps to relieve the stress and tension of everyday living that can lead to disease and illness.
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All massages generally fall under the alternative medicine umbrella.
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